Conserve Energy for Peak Performance
Managing energy, not just time, for sustained performance.
Read the transcript
Back on the mats with you, with another lesson I learned from jiu-jitsu. Energy conservation is smart. Going 24-7, going super hard all the time, that just results in burnout and preventable injury. Whether you're rolling or running a company, learning how to and when to rest, retreat, reset, that is strength, not weakness.
Transcript edited for readability from the video. Machine-transcribed; may contain minor errors.
