Video

The #1 Habit That Controls Your Mind: Breathing

A simple habit for staying calm and clear under pressure.

Read the transcript

One of the first lessons I learned in Jiu-Jitsu, I think I'm still re-learning, despite being a brown belt, is learning to breathe through the pressure. Jiu-Jitsu teaches you to slow down. When things get intense, learn to breathe. In business and in life, the same things are true, no different. Control your breath, control the situation.

Transcript edited for readability from the video. Machine-transcribed; may contain minor errors.

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